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Oct 5, 20233 min read
Get in the Ring: A Beginner's Guide to Starting Boxing with Bilal, the Boxing Coach
Boxing is a dynamic and exhilarating sport that offers a range of physical and mental benefits. Whether you want to learn self-defense,...
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Sep 25, 20233 min read
The Vital Role of Having a Personal Trainer
In the pursuit of fitness and overall health, many people find themselves navigating a labyrinth of information, fad diets, and workout...
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Sep 20, 20233 min read
Why Am I Gaining Weight Despite Diet and Exercise?
Weight management can be a challenging journey, and many individuals find themselves frustrated when the numbers on the scale move in the...
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Sep 17, 20233 min read
Stress-Busting Strategies: How Fitness Can Improve Wellbeing
In the bustling urban landscape of Chiswick, stress can sometimes feel like an unwelcome companion. The demands of work, family, and...
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Sep 3, 20233 min read
Empowering Women: Essential Workout Tips for Optimal Fitness and Health
Women of all ages are actively embracing fitness as a way to enhance their overall well-being, strength, and confidence. Whether you're a...
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Aug 31, 20232 min read
Power-Packed: The Ultimate 30-Minute Gym Workout for Maximum Results
In our fast-paced lives, finding time for an effective gym workout can be challenging. However, with a well-designed 30-minute routine,...
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Aug 27, 20233 min read
The Importance of Stretching Before and After a Workout
Stretching is an essential component of any workout routine as it helps improve flexibility, enhance performance, prevent injuries, and...
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Aug 11, 20233 min read
Drop Sets: A Dynamic Technique to Maximise Muscle Gains in the Gym
When it comes to building muscle and strength, gym-goers are often on the lookout for innovative training techniques to break plateaus...
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Jul 12, 20233 min read
Is It OK To Train Everyday?
In the pursuit of achieving our fitness goals, we often come across conflicting advice about how frequently we should exercise. Some...
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Jun 17, 20232 min read
5 Best Compound Exercises and Why You Need To Start Doing Them
Compound exercises, unlike isolation exercises, use multiple muscle groups when performing the movement. A few major positives of...
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May 8, 20232 min read
Muscle Recovery The Right Way
A disclaimer before reading our top 5 tips to stay on top of your muscle recovery game: unless a good diet (tailored to YOU) and a...
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Apr 3, 20232 min read
Top 3 Tips for Exercise Newbies
You’ve decided its finally time to make that commitment, to start your fitness journey. Whether you were spurred by heartbreak or simply...
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Mar 10, 20233 min read
Why Is It So Important For Women To Lift Weights?
Many women are still holding on to the belief that strength training will lead to a bulky build and that it does not help with weight...
307 views0 comments
Feb 6, 20233 min read
Is It Possible To Lose Fat AND Gain Muscle At The Same Time?
Is it possible to lose fat AND gain muscle at the same time? Short answer: yes! Many of my clients in Chiswick believe that they have to...
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Sep 30, 20212 min read
Older Adults 65+
Regular physical activity is one of the most important things older adults should do in order to maintain and improve health, fitness...
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Sep 30, 20212 min read
GP Referral
If you are suffering from a long-term illness/injury or have been advised by a doctor to exercise, then following a tailored program will...
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Sep 29, 20212 min read
Pre/Post Natal
For many women, as soon as they become pregnant, all thoughts of training fly out of the window. The excitement of a newborn, coupled...
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Sep 29, 20212 min read
Boxing and Thai Boxing
One of the absolute best ways to improve confidence, boost health and develop discipline: martial arts. Boxing will not only impact the...
478 views0 comments
Sep 27, 20212 min read
Strength Training
If you can’t bear to look at another treadmill or cross trainer, then chances are you're not seeing any major improvements. Months doing...
276 views0 comments
Sep 26, 20212 min read
Fat Loss
If we had a penny for every time we heard ‘I want to lose the lockdown weight!’ when asking what our clients want to achieve with us,...
267 views0 comments
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